Get in touch with your true spirit and explore the deeper aspects of your creative self with yoga. This book combines expressive arts and yoga therapy exercises to guide you on your journey of creating a joyous life. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra.
Through meditation and relaxation, words and images seem to arise of their own accord, offering deep insight into the hidden soul and inner landscape. Yoga for the Creative Soul shows you how to manifest your dreams and create change in your community and the world.
Thanks to NetGalley for providing me with this ARC in exchange for an honest review*
So I'm just getting into Yoga.... and I do mean like basic as basic can get. That being said, I found some really cool stuff in this book. Some things that will actually be useful. Lots of things in here feel like too much for me so if you're more experienced you'll find something in here too. There is so many exercises in this book, from journal writing, meditation and then of course the actual yoga parts.
I fully recommend this book. It's awesome and I think anyone can get anything out of it. It also seems to be helping my creative side, which is greatly in need of help.